Radmila Hollnagel LCMHC, NCC

You want to make a home out of your new land. You want to be accepted, understood, and to belong. You want to have no regrets about coming to a new country. You’re tired of always feeling like an outsider. Dealing with language barriers, difficulty making friends, eating unfamiliar food, not knowing how to navigate getting basic health insurance. So you end up feeling frustrated, angry, unaccepted, and alone. The truth is, you deserve to feel like you belong here. You deserve to have a home. I’ve been in your shoes and I know what it’s like. I’ve been where you are and I know what it’s like to feel lost. I’ve navigated my own journey of finding where I belong.

You want to make a home out of your new land. You want to be accepted, understood, and to belong. You want to have no regrets about coming to a new country. You’re tired of always feeling like an outsider. Dealing with language barriers, difficulty making friends, eating unfamiliar food, not knowing how to navigate getting basic health insurance. So you end up feeling frustrated, angry, unaccepted, and alone. The truth is, you deserve to feel like you belong here. You deserve to have a home. I’ve been in your shoes and I know what it’s like. I’ve been where you are and I know what it’s like to feel lost. I’ve navigated my own journey of finding where I belong. I'll simply hear you out and work to understand your struggles. We’ll identify the most pressing issues that are getting in your way, and prioritize which of them to tackle first. We’ll break everything down into steps that you can take action on right away.

A certain level of stress is typical and expected. You work a demanding job, have a busy schedule, and tend to your most valued relationships. But normal stress can turn into anxiety, and anxiety can turn into fear. Sometimes stress can become so problematic that it interferes with your daily life. Some common signs of anxiety include: Constant worry, Restlessness, Decreased sleep, Diet change, A constant sense of “something bad is going to happen”, Panicky feelings, etc. How can anxiety therapy help? We help people find solutions to stress and anxiety that are custom-tailored to your needs. We start with the belief that anxious feelings are driven by the way that you think.If you’re feeling anxious, you’re having anxious thoughts, many of which aren’t true or based on realistic evaluations of your situation. Anxiety is fueled by countless “what if?” questions with no answers, and frequently imagining worst-case scenarios.

Diversity characterizes today’s mental health field. I believe that a culturally congruent practice can improve access, promote positive outcomes and reduce disparities. I am fascinated with your cultural values, beliefs, worldview. Please share them with me, let me into your world and together we'll work on improvements to better your life.

CBT is most useful in helping to reduce symptoms and finding a new way of thinking about things. Mindfulness helps us to turn toward a problem rather than turn away and can bring us to a more relaxed way of being. Let me be your guide in to a calmer life.”

Gestalt therapy is a form of psychotherapy that is centered on increasing a person's awareness, freedom, and self-direction. It's a form of therapy that focuses on the present moment rather than past experiences. Gestalt therapy is based on the idea that people are influenced by their present environment.

Acculturation Stresses.Even immigrants who have lived in the United States for a long time and who appear to have adopted the American lifestyle may continue to maintain strong identification with, and hold the values of, their culture of origin. The process of integrating the social and cultural values, ideas, beliefs, and behavioral patterns of the culture of origin with those of the new culture may lead to acculturation stresses if these conflict. These stresses can cause mental issues.

Therapy and changing our beliefs, behavior, and how we think about ourselves can raise our self-esteem. Since many people have struggled with self-esteem issues from early childhood until the present, it’s often necessary to seek therapy for this condition as it’s one that most people aren’t often able to treat on their own. Left untreated, this could lead to serious mental health issues and even self-harm.