Services
- Individual
- Adolescent/Teen
About My Clients
Do you ever feel stuck and frustrated about your own feelings? Sometimes talking to someone outside your social circle can provide clarity. I provide individual therapy services to adults and teenagers working through anxiety, depression, or life transitions.
My Background and Approach
I provide a compassionate approach to therapy using a combination of multiple evidenced based theories as the foundation of my practice. I believe that you are the expert on yourself and the most important part of this process. I will assist you in challenging yourself as you work towards gaining more self-awareness. We will work together to process your experiences while also developing effective strategies to promote your mental well-being.