I specialize in helping people cope with anxiety, depressed mood and getting through those tough, stressful life transitions.
Licensed Marriage & Family Therapist in Mililani, HI
If you've experienced or witnessed a traumatic event, it can sometimes be hard to cope on your own. I can help you so you can be able to cope through this experience and move forward. I am certified in Trauma-Focused Cognitive Behavioral Therapy and am trainined in Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
Life transitions can be tough to navigate especially if it were unpredictable. Many of us, dedicate a lot of time and energy to planning out our future and when life messes with that it can cause us to feel unstable and stressed. Making sense of it all can feel isolating and we can go in circles thinking about where we went wrong. Having someone to talk to can give you a different perspective and help you to cope and get through the difficult transition.
Sometimes our anxieties and worries can get the best of us. We can lose sleep over our worries, oftentimes we are irritable with the people who love us, or we feel very on edge and have difficulty concentrating on work/school. Our bodies may feel achy and tense, and literally sick to our stomachs. Anxiety can be overwhelming to cope with alone. I can work with you to find more peace, give you a safe space to talk about your worries and to explore various ways to better cope with this feeling.