Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I love working with people to find peace and support your empowerment. I specialize in working with adolescents, emerging adults and adults who are struggling with anxiety, depression, and increased life stressors such as major life changes and relationship issues. If people-pleasing and overworking are problem areas for you, we can work together to find freedom with boundaries and rest. Together we will work together to identify your goals for you to live your most authentic life.
My Background and Approach
My job is to hold a safe space for you and provide non-judgmental support. I use mindfulness-based interventions, including deep breathing, meditation and guided imagery. I draw from personal practice and belief that we must take good care of ourselves before we can care for others. I am also a Board-Certified Supervisor.
My Personal Beliefs and Interests
Your success and comfort is important to me. I am here to answer any questions that you have along the way to ensure that you feel comfortable throughout the process. Please reach out if you have any questions to see if I am a good fit to be your therapist. Tambien hablo español. Envíe un correo electrónico o llamame para programar una cita conmigo.