Services
About My Clients
Are you feeling tired, anxious, down, or simply feeling stuck? Do you want to feel better but are unsure where to start. If you are here, you have already started!
My Background and Approach
I want to tell you that I am committed to providing a safe, supportive, and compassionate space for you to process your experiences, and all of that is true. However, I also know that beginning this journey may not feel safe. Admitting that you need help or guidance can bring up some hard feelings. My goal is to help you find the tools that will work for you, provide education on how to use the tools, and give you the space to practice! Over the last 10 years I have been working with individuals that have experienced trauma, substance use, and mental health symptoms. I’ve worked to help them learn and refine the skills need to improve overall quality of life and reduce ongoing unwanted symptoms.