Rachel Troob (she/her)

I love to use CBT at the start of therapy to help clients build their toolkit. I use Cognitive Behavioral Therapy (CBT) because it helps clients identify and change unhelpful thought patterns that contribute to distress. By exploring the connection between thoughts, feelings, and behaviors, CBT provides practical tools to manage anxiety, stress, and negative self-talk.

I use Emotion-Focused Therapy (EFT) because it helps clients deepen their understanding of their emotions and use them as a guide for healing and change. By exploring and processing emotions in a safe, supportive space, EFT fosters self-awareness, emotional regulation, and healthier relationships

I use Acceptance and Commitment Therapy (ACT) because it helps clients break free from unhelpful patterns by fostering mindfulness, self-compassion, and values-based action. Rather than fighting difficult thoughts and emotions, ACT encourages acceptance while committing to meaningful change

I specialize in helping individuals navigate anxiety by providing practical tools and a supportive space to explore their thoughts and emotions. Using evidence-based approaches like CBT, ACT, and EFT, I help clients identify triggers, manage overwhelming feelings, and develop healthier coping strategies. My goal is to empower clients to break free from anxious patterns, build resilience, and regain a sense of control in their daily lives.

I help individuals struggling with self-esteem by guiding them toward a more compassionate and empowered view of themselves. Using approaches like CBT, ACT, and Emotion-Focused Therapy, I support clients in identifying negative self-beliefs, challenging self-criticism, and building confidence. My goal is to help clients develop a stronger sense of self-worth, embrace their strengths, and create a more fulfilling and authentic life.

I specialize in helping individuals navigate relationship challenges by fostering self-awareness, effective communication, and emotional connection. Using approaches like Emotion-Focused Therapy and ACT, I help clients identify patterns, work through conflict, and build healthier relationships—whether with partners, family, or friends. My goal is to support clients in developing deeper, more fulfilling connections while staying true to themselves.