Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
I am a Licensed Mental Health Counselor and graduate of Boston University here to help you develop an understanding of yourself.
Licensed Clinical Mental Health Counselor in Massachusetts
I specialize in working with people who experience anxiety, panic disorders, depression, and/or have a history of experiencing trauma.
My primary approach is holistic and each client will experience a personalized approach. I often utilize Cognitive Behavioral Therapy, interpersonal skills, trauma informed care, positive psychology and mindfulness. I am compassionate, accepting, and open minded
I have a history of working with clients who have experienced recent traumatic experiences as well as using narrative therapy and inner child work to explore childhood trauma. I have completed trauma informed therapy trainings to best support all clients who may have been exposed to traumatic experiences.
I have worked with varying levels of depression and am comfortable discussing self harm and suicidal thoughts that can come with experiencing low moods of depression.
I have years of experience working with varying types of anxiety, including generalized anxiety, panic disorder, and obsessive compulsive disorder. I complete trainings annually to continue growing and learning of new approaches to support these diagnoses.
