Services
About My Clients
You may be overthinking your relationships, questioning yourself, feeling stuck in the same dating or relationship patterns, or struggling to feel secure with the people you love. I work with young adults and couples navigating relationship anxiety, anxious or avoidant attachment, OCD/ROCD, dating, life transitions, communication, and premarital concerns. Together, we'll understand the patterns keeping you stuck and help you build healthier, more secure relationships.
My Background and Approach
I’m a licensed relationship therapist in Denver, Colorado, with master’s degrees in Social Work and Marriage & Family Therapy. My approach is attachment-based, relational, and trauma-informed, with additional training in EMDR. I work with young adults and couples navigating dating and relationship anxiety, anxious and avoidant attachment patterns, OCD and Relationship OCD, communication challenges, life transitions, and premarital concerns. Rather than only focusing on what is happening on the surface, we’ll get curious about the patterns underneath. Together, we may explore how attachment, past relationships, family experiences, trauma, and your nervous system influence the way you connect with yourself and others today. I integrate attachment-based therapy, EFT, IFS, somatic work, EMDR, Gottman-informed tools, and ERP when appropriate.
My Personal Beliefs and Interests
I believe healing happens through safe, meaningful relationships. You deserve a therapy space where you can show up as your full self without feeling like you have to perform, have everything figured out, or say the “right” thing. I value authenticity, connection, curiosity, compassion, inclusivity, and creating relationships where people feel genuinely seen and understood. I believe therapy should honor who you are rather than try to fit you into a box. My work is LGBTQIA+ affirming and neurodivergent-inclusive, and I welcome clients of different identities, backgrounds, relationship structures, and beliefs. My goal is to help you understand yourself more deeply, feel more secure in who you are, and create relationships that feel healthy, connected, and authentic to you.