Services
- Individual
About My Clients
Do you struggle with anxiety, depression, lingering symptoms of childhood trauma, and/or trouble sleeping that interfere with your daily functioning and your ability to fully participate in and enjoy life? If so, I know exactly how you feel and I want to help you change it by using evidence-based practices that are proven to be effective in reducing and managing symptoms and giving you the tools and confidence you need to cope with life's stressors.
My Background and Approach
The tools I'll provide you with are tools that I have been perfecting for many years and are proven to be effective in helping people like you. I am a Certified Clinical Anxiety Treatment Professional and I am also trained in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Brief Therapy (SFBT). I also incorporate Somatic Therapy for those who are open and interested in more of a mind-body approach. I provide a safe space where you will be met with compassion, empathy, and a non-judgmental approach. My goal is for you to leave each session feeling hopeful and empowered and with the tools you need to tackle life's challenges confidently.