Services
About My Clients
My clients are self-explorers, question askers, and have a profound desire to increase well-being. ky clients want to explore: relational trauma, anxiety symptoms, relationship and attachment challenges. Working together will help you develop self-understanding + self-compassion, improve your relationship to self + others, build self-esteem + self-worth, challenge perfectionism + people pleasing, learn to set healthy boundaries, build coping skills and healthy habits.
My Background and Approach
I am professionally trained in psychodynamic therapy. I use a psychodynamic, relational, and trauma informed lens in my work with clients. I am trained in Attachment Based-Therapy (ABT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and somatic and mindfulness based practices. I am currently training in Somatic EMDR Therapy. I strive to develop a warm and safe environment for you to explore self, make meaningful change, and begin to heal.