Services
About My Clients
Are you experiencing overwhelm & anxiety? Are you having trouble making decisions, from what to eat, to what career step to make, to whether your relationship is right? My clients often identify as female or non-binary, are between ages 15 and 40, and are in process of learning to step into their voice and power. They are wanting support in setting boundaries and making intentional decisions out of love, rather than fear. If this sounds like you, I would love to support you in your healing.
My Background and Approach
I use a variety of mindfulness, art-based, and experiential techniques to identify and explore patterns, narratives, and systems that have held you back from living a full, meaningful life. My approach to therapy is a highly individualized and collaborative process – a supportive honest relationship between therapist and client. I invite curiosity and introspection to listen to the messages your body sends, while also providing a mirror to help you see yourself more clearly. Together, we will work on moving from a place of fear and feeling “stuck” to freedom, creativity, and playfulness. My specialties include working with trauma, anxiety, depression, and relationship dynamics and communication. I utilize a holistic somatic-based approach, and have extensive training in EMDR and attachment.