Services
- Individual
- Couples
- Child
- Adolescent/Teen
About My Clients
I am an Associate Marriage and Family Therapist providing therapy services to a variety of populations, including but not limited to couples, families, groups, adolescents, children, student-athletes, and adults. My specialties include depression, anxiety, life transitions, athletes and performance issues, stress management, and relationship issues
My Background and Approach
My approach to each session is collaborative and empathetic. I specialize in issues surrounding life adjustments, depression and anxiety, school/sports performance, domestic violence, intrapersonal relationships in families, developmental disabilities, mindfulness, and behavior modification. I am passionate about helping unravel life stressors and meet you where you are on your journey towards your health and healing goals. Not only can I help navigate your barriers but I will help uncover your strengths and teach new skills that will allow you to deal with the challenges that arise. I have a variety of approaches we can explore together.
My Personal Beliefs and Interests
Are you looking to increase your healing and well-being? It is common for our instincts to lead us to stay away from uncomfortable thoughts and feelings. Sometimes we may feel depressed, anxious, overwhelmed, or plain tired from issues that arise that we may not be able to solve on our own, and that is ok! Whether you have a short-term goal that can be reached in a few weeks or a long-term goal that can be reached in a few years, we will work together step by step to break down barriers and set.