Services
- Individual
About My Clients
Are you feeling stuck? Such as feeling accomplished in many areas of your life, yet also feeling like you should be doing more. Or stuck feeling conflicted with being happy about the life you’ve created, yet stressed about how to maintain or improve it. Maybe you fear disappointing others if you don’t “get it together,” but you can’t reach out because that means you’re “weak” or have failed in some way. If this sounds familiar to you, please schedule a consult call for us to talk more.
My Background and Approach
My goal is to help you have an outlet and a safe space where you are not required to “have it all together”. You and I will develop strategies for you to manage your stress, balance your demands and to help you focus on having a life worth living and enjoying. My counseling style is interactive, collaborative, and compassionate. We will talk about your thoughts, feelings, and situations. I may occasionally give “homework” assignments that are relevant to your needs. There will also be tears and laughter, but most of all, there will be healing and skill-building. My experience includes over 10 years’ experience in the mental health field working in higher education, behavioral health hospitals, residential treatment centers, and private practice. By working with diverse populations of clients, I have enhanced my skills in building therapeutic relationships and establishing relevant therapeutic goals.
My Personal Beliefs and Interests
I am passionate about working with people who seem to have it all together because we are generally the last ones to reach out for support and are usually the ones who need it the most. We are typically the person everyone can count on and the one everybody looks to for advice or to have their needs met. Unfortunately, when we finally decide to reach out for help, we may hear “everything will be ok,” “you’re strong,” “you’ve got it,” etc. and we end up deciding “forget it, I’ll figure it out myself” *insert side eye.* All the while, we are stewing in anxious thoughts, second guessing every move, and slipping into depression trying to stay strong for the sake of those who depend on us the most. The life that you desire is within your reach. Let’s work together to get you to it. Send me a message today so we can get started.