Services
- Individual
About My Clients
I help folks who feel stuck, who struggle to feel comfortable being with themselves or with others, who find their emotions to be overwhelming or avoid difficult emotions altogether, who feel trapped by their anxiety, or who feel like life is unfulfilling, like something is missing. I work with individuals with anxiety, depression, trauma, relationship or family issues, life stressors, burnout, any kind of transition, or really anyone who wants to live life to the fullest.
My Background and Approach
I have been practicing in the mental health field since 2016 and am a Licensed Clinical Social Worker. I am certified practitioner of Acceptance and Commitment Therapy (ACT) and I prioritize a flexible, collaborative approach to your mental health treatment where your needs, safety, and wellbeing are at the center. ACT's goal is to help you live a full, connected life, flexibly navigating all kinds of experiences, from joy to pain and everywhere in between.
My Personal Beliefs and Interests
I understand that the therapeutic relationship, based on trust, non-judgement, and safety, comes before all other things in our work together. I also acknowledge that change does not occur solely within the container of therapy, rather, it happens out there in your “real life.” I view therapy as a space to experiment, try new things, and practice shifting your perspective to grow and to learn more about yourself. I emphasize the role of environmental and cultural factors in mental health treatment; I empower my clients to harness their existing strengths while building new resources to thrive. In my experience, the path toward building a life worth living is to practice getting present, experience feeling fully and wholeheartedly, take action where you can, and learn when and where to soften.