Services
About My Clients
Are you struggling with ADHD, anxiety, grief, life changes, or just feeling like you're not "yourself" anymore? I want to help. You deserve a therapist focused on respect, empathy, and the understanding that you are the expert on your own life. My clients know they will get the support they need as well as real-life tools and skills they can use outside of our sessions. Whether it's your first time in therapy, or you've seen many clinicians before, I am ready to join you in your journey.
My Background and Approach
My clients would describe me as empathetic and open-hearted, with a great sense of humor and a strong ability to see them as they are. My clinical interests center around anxiety, depression, grief and loss, ADHD, parenting, relational/family stressors, caregiver support, and identity exploration. Having worked in corporate settings before becoming a therapist, I also enjoy supporting professionals as they navigate workplace stress, career decisions, and work-life balance. Our first session will focus on what brought you to therapy and what your goals are for our work together. Then we can collaborate on the best approaches to help you meet those goals. I work mostly within the Acceptance and Commitment Therapy (ACT) and DBT frameworks. But regardless of the approach, my job is to help you develop the tools you need to live the life you want.
My Personal Beliefs and Interests
I believe that everyone can benefit from a neutral space where they can fully be themselves and talk about their experience without fear of judgment or rejection. My own mental health journey has included working on anxiety, complex trauma, attachment wounds, and a late-in-life ADHD diagnosis. That journey showed me how powerful it is to be really seen and heard by a therapist, which led me to become a clinician myself. I also believe that our struggles and triumphs don't happen in a vacuum. I approach therapy from a systems perspective: What are the systems (large and small) that have influenced your life and how you show up in it? We can't "therapy" our way out of an oppressive system. But we can find our own sources of strength to move toward change and take care of ourselves in the process.