Rachel LeMay (she/her)

As a member of the LGBTQIA2S+ community, I offer affirming, identity-centered care that honors your lived experience. I support clients exploring gender, sexuality, coming out, relationships, and family dynamics. Therapy is a space where you can show up fully without educating or defending who you are.

I provide HAES-aligned, weight-inclusive care for individuals navigating anorexia, bulimia, binge eating, ARFID, and chronic dieting. My approach addresses the emotional, relational, and systemic factors that shape food and body struggles. Together, we work toward body trust and a more compassionate relationship with food and self.

I work with individuals navigating personality disorders, including borderline and avoidant patterns, using trauma-informed, skills-based approaches such as DBT (Dialectical Behavior Therapy). We focus on emotional regulation, relationship dynamics, boundaries, and self-understanding. My style is collaborative, structured when needed, and grounded in compassion rather than shame.

My harm reduction approach is grounded in respect, autonomy, and meeting clients where they are. As a Certified Clinical Trauma Professional (CCTP), I understand how trauma impacts coping behaviors and readiness for change. I integrate practical, evidence-based strategies while honoring each client’s personal goals and lived experience.

As a Certified Clinical Trauma Professional (CCTP), I provide trauma-informed therapy that prioritizes safety and empowerment. I help clients understand trauma’s impact on emotions, identity, and relationships while building skills for stabilization and processing at a manageable pace.

I incorporate DBT skills to support emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. My DBT training, combined with CCTP certification, allows me to adapt skills for trauma, eating disorders, and personality-related patterns. I offer structured, skills-based work within a validating and collaborative relationship.