Services
- Individual
About My Clients
Many of my client's experience anxiety that has narrowed their life experiences and they feel stuck in patterns that are no longer serving them. I am passionate about working with clients who wish to heal from anxiety, low self-esteem, relationships, and trauma. Experiencing anxiety isn’t easy and can be exhausting both physically and emotionally. I help my clients learn new tools and shift old patterns in order live a life not limited by fear.
My Background and Approach
I come from a strengths-based and person centered perspective and strive to provide a warm, non-judgmental, and compassionate environment in sessions. I use a blend of mind and body based practices to connect my clients back to a sense of wholeness. I’m experienced in providing: Acceptance and Commitment therapy (ACT), Exposure and Response Prevention (ERP), Motivational Interviewing (MI), Mindfulness Based Stress Reduction Strategies, and Eye Movement Desensitization and Reprocessing (EMDR). Both ACT and ERP are evidence based practices for the treatment of anxiety disorders including social anxiety, health anxiety, general anxiety, panic disorder, and obsessive compulsive disorder. I am not currently accepting new clients for telehealth or in person therapy who are residents of North Carolina. Please contact me for a free 15-minute consultation to determine if I am the right fit for you. It is an honor to assist clients in their path toward healing!