Rachel Rose Katz

I offer EMDR as part of a collaborative therapy process. We start by understanding your concerns, identifying what you want to work on, and building ways to manage distress. Before processing difficult experiences, we discuss what to expect and assess your readiness together. Throughout the work, I stay engaged, check in with you, and adjust the pace to your needs.

My approach is relational: we explore how your experiences with other people shape what you expect, need, and protect yourself from now. I pay attention to what happens between us, too, including moments when you feel misunderstood or hesitate to say something. I'm an active participant, offering observations and inviting honest feedback as we work on new ways of relating.

I work with couples who feel caught in recurring arguments, distance, or uncertainty about their relationship. I help you slow down difficult conversations, recognize the pattern you get pulled into, and express what you need more clearly. My style is active and direct, with room for each person's perspective. Together, we practice responding to each other differently, both in sessions and at home.

My approach is relational: we explore how your experiences with other people shape what you expect, need, and protect yourself from now. I pay attention to what happens between us, too, including moments when you feel misunderstood or hesitate to say something. I'm an active participant, offering observations and inviting honest feedback as we work on new ways of relating.

My approach is relational: we explore how your experiences with other people shape what you expect, need, and protect yourself from now. I pay attention to what happens between us, too, including moments when you feel misunderstood or hesitate to say something. I'm an active participant, offering observations and inviting honest feedback as we work on new ways of relating.

Anxiety can look like being prepared, dependable, and good at your job while privately second-guessing every decision. I help adults understand what keeps worry going and how it affects their relationships and daily lives. My approach is active and collaborative: we explore familiar patterns and practice responding differently, with attention to what would make a meaningful difference outside our sessions.

My background includes four years in emergency social work and a career in music and live entertainment. Those experiences inform my work with people whose jobs have taken over their time, relationships, and identity. Together, we explore the pressures you're under, what keeps you overextending, and what needs to change. That may mean setting limits, reconsidering a role, or finding room for creativity and a life beyond work.

You may find yourself overthinking a date's texts, staying in relationships that leave you uncertain, or having the same argument with your partner. I work with individuals and couples to understand these patterns and practice something different: asking directly for what you need, setting boundaries, and having difficult conversations. My approach is active and relational, with room to explore both your needs and the other person's perspective.