Services
- Individual
About My Clients
You’re a professional woman. You’re a mother. You’re a loving friend. But lately, you've been stressed the heck out and you feel like you're at the end of your rope. Work is overwhelming and you don't know how you'll get everything done. At home, you're not motivated to clean up and the house is a mess. You get into arguments with your partner and kids. You don't even feel able to take care of yourself. Stress is normal, but when it becomes constant, it can easily be overwhelming.
My Background and Approach
I specialize in helping women break free from chronic stress. Whether you are feeling burnt out at work or are dealing with family conflict, we can develop relaxation techniques, boundaries, and solutions to fit your life that will allow you to stop feeling so overwhelmed. I also work with families who are learning to cope with the mental illness or addiction of a loved one, helping them navigate the recovery process, teaching them how to support their loved one in a healthy way, and showing them ways they can take care of themselves. Additionally, I enjoy taking therapy sessions outside with my clients, and am a certified Ecotherapist. In my Ecotherapy sessions, I use nature as a tool for insight, growth, and healing, inviting the outdoors into the the therapeutic relationship as co-counselor.
My Personal Beliefs and Interests
I truly believe the expert in the therapy room is you! No one knows your life better than you do - you will know what works and what doesn't. Together, we will create a space that fits your needs and a plan of action that will get you feeling better and creating the life you want today.