Services
- Individual
- Adolescent/Teen
About My Clients
Rachel enjoys working with adolescent & adult clients. She has a special interest in working with military spouses & teen girls. She specializes in the treatment of anxiety & panic. She also has experience working with individuals going through major life transitions, individuals living with brain injuries, and the military and veteran community. Rachel enjoys teaching clients about their nervous system & how to use body-based techniques and grounding exercises to achieve a more relaxed state.
My Background and Approach
Rachel is a Registered Yoga Teacher (RYT200) and Relax and Renew® certified for Restorative Yoga. She believes in a mind-body approach to wellness, and is passionate about combining psychotherapy and mindfulness techniques to help individuals heal, grow, and achieve their goals. Rachel is available to see clients in NJ, VA, & FL via Telehealth.