Services
About My Clients
I work with driven individuals looking to better integrate their mind and body to learn more about themselves, their relationships, and how they relate to the world. My clients seek to navigate and better understand: anxiety, depression, meaning, habit formation and change, goal setting, motivation, self-esteem, grief, and relationships/connection with self and others.
My Background and Approach
I hold a masters degree in Sport Psychology and a masters degree in Clinical Mental Health Counseling with a background in collegiate athletics as both an athlete and coach. My experience fuels my passion to work with athletes and performers, but we all take on this mantle when navigating through work, school, and relationships. My approach is bold, curious, and whole-person focused. I blend cognitive, relational, social, and behavioral frameworks in order to explore how one's thoughts, emotions, beliefs, and upbringing influence their needed and wanted life roles.
My Personal Beliefs and Interests
I believe we've all done a really good job at either training our physical bodies, attempting to think our way in or out of certain experiences, or both. But often neglect how our mental, physical, emotional, social, and spiritual selves cannot be separated or focused on independently. This in combination with the community/society we currently live in or generationally come from greatly impact who we are, what we do or can do, and how we relate to life.