Services
About My Clients
What I love most in my work is seeing clients begin to make gradual changes that lead to noticeable improvements in how they feel. As a counselor in Rochester working with children and adults I’ve noticed how much the way we speak to ourselves can shape our happiness and well-being. Changing negative thoughts and beliefs about ourselves from critical to kind - changes everything: depression, anxiety, phobias, how we relate to trauma, everything. I'd like to help you make that shift.
My Background and Approach
I work with clients using Cognitive Behavioral Therapy (CBT) with clients and also SPACE Treatment - Supportive Parenting for Anxious Childhood Emotions. I enjoy active therapy where real change can happen when we look at how a client is talking to themselves and what their beliefs are about the world around them. Clients benefit from doing exposure therapy when anxiety is involved, homework is collaboratively planned for the week and client does practices at home. This leads to more rapid change than talk therapy alone.