Services
- Individual
About My Clients
From the outside, your life looks fine. But inside, you're struggling. You spend all of your energy putting others first, so that when it comes time to get your needs met, you don't even know what you want. You're afraid to set boundaries because you feel too guilty. And you somehow feel like not enough and too much all at once (how is that possible?). There is a way forward, and I can help you find it. Get in touch today to stop the cycle of overwhelm and build a life that works for you.
My Background and Approach
Clients often tell me they look forward to therapy because they know they'll be met with warmth, curiosity, and compassion, not judgment. My approach is collaborative and engaged: I won't simply sit back and nod, nor will I tell you what to do. Instead, we'll work together to better understand your experiences, identify patterns that may be keeping you stuck, and help you move toward the life you want. I believe our relationships shape how we see ourselves and others, and that meaningful change comes from understanding those patterns while recognizing the impact of systems of power and oppression on our wellbeing. I integrate evidence-based approaches, including Internal Family Systems (IFS), to help clients heal, grow, and move toward a more fulfilling life. Licensed Clinical Psychologist since 2012 Website: www.rachelwfriendly.com
My Values as a Therapist
I believe in the inherent worth and dignity of every human being. My goal is to create a space in which you feel free to be your authentic, truthful, whole self without fear of judgment. I value self-exploration and taking accountability for one's life and choices while simultaneously calling out and working to dismantle the systems that hold us down and make us feel small and unworthy of love. I am committed to my own growth and am always working to take accountability for my own privilege and blind spots, including regularly seeking out training and resources around anti-racism work and trans/non-binary/gender affirming care. I am also a massive nerd and a particular super-fan of Doctor Who (although I won't judge you if you have never seen it!). I believe in the power of connection between people, and that relationships are the key to a fulfilling and meaningful life!