Rachel Fox

LMFT
Accepting Clients

Rachel Fox, licensed therapist offering trauma recovery, anxiety & depression support. ASL-friendly. Compassionate care, practical steps.

Licensed Marriage & Family Therapist in Garland, TX

Services
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen

About My Clients

I work best with adults navigating trauma, anxiety, depression, and major life transitions who long for healing and steadiness in the midst of change. Many of my clients feel burdened, disconnected, or uncertain of their next step. I provide a safe, compassionate space where we can sort through the pain together and move toward resilience and hope. I also welcome Deaf and Hard of Hearing clients, offering care that honors both language and culture.

My Background and Approach

As a Licensed Marriage and Family Therapist, I bring years of experience walking with individuals and couples through seasons of trauma recovery, anxiety, depression, and life transitions. My background includes specialized training in evidence-based practices that not only address symptoms but also foster lasting resilience. Clients often tell me they appreciate my balance of compassion and practical tools, which helps them feel both deeply understood and equipped for change. Because I am fluent in ASL, I am able to offer a fully accessible therapeutic space for Deaf and Hard of Hearing clients, honoring language and culture. My Christian faith also informs my work for clients who desire a spiritual perspective, though I respect and welcome clients of all beliefs. At the heart of my approach is the belief that healing is possible, growth is attainable, and you don’t have to walk through hard seasons alone.

My Personal Beliefs and Interests

Beyond my work as a therapist, I value authenticity, compassion, and creating spaces where people feel truly seen and heard. My Christian faith shapes the way I approach care—with gentleness, hope, and the conviction that every person carries deep worth. I believe therapy should be accessible for everyone, regardless of background or circumstance, because no one should have to walk through pain alone. Living with chronic migraines has deepened my empathy for those enduring ongoing struggles, and I consider it an honor to walk with others through seasons of suffering. I am fluent in ASL and committed to serving the Deaf and Hard of Hearing community, honoring both language and culture. Advocacy and inclusion matter deeply to me; I long to reduce the stigma around mental health in faith communities and beyond. Outside of work, I find joy in family, time in nature, and creativity—rhythms that ground me so I can show up fully present for my clients.

Techniques I Use

Specialties
Brainspotting Couples Counseling Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Family Systems
  • Family Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution Focused Brief Therapy
  • Integrative Therapy
  • Internal Family Systems
  • Discernment Counseling
  • Trauma Therapy
  • Lifespan Integration
  • Relationship Counseling
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Issues I Treat

Specialties
Abuse Anxiety Marriage Counseling
Other Issues
  • Anger Issues
  • Attachment
  • Body Image Issues
  • Burnout
  • Chronic Pain or Illness
  • Codependency
  • Depression
  • Divorce
  • Domestic Violence or Intimate Partner Violence
  • Family Conflict
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Intellectual Disability
  • Marriage Counseling
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse or Assault
  • Suicidal Thoughts
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Blue Cross Blue Shield (BCBS)
  • United Behavioral Healthcare (UBH)
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: Less than a year
  • Languages: Sign Language
  • Rate: $140/session

Info

Email Rachel
318 N Shiloh Rd
Garland, TX 75042

Reach out to Rachel