Services
- Individual
- Couples
About My Clients
You’re stressed, doing your best to manage it on your own, but it’s getting to be too much. Maybe you’re not sure what you need. Maybe you know where you’re heading and need the right tools to get there. Maybe you’re new to therapy or just ready for a new perspective. Either way, I understand and can help. I know what it feels like—I’ve been there before. I’ll be there for you. Together we will seek to understand you, to honor your authentic self, and to heal your wounds from the past.
My Background and Approach
At Love & Light Wellness, I welcome people of all backgrounds, identities, and orientations with an open heart. I am a clinical health psychologist licensed in the state of Ohio with over 12+ years of clinical experience working with adults struggling with anxiety, depression, trauma, and chronic health issues. I earned my doctorate in psychology from Xavier University. I have professional experience working with diverse adults of all ages, ranging from college students to older adults. My years of experience in healthcare settings have prepared me to help you navigate your healthcare needs. While I am trained in cognitive-behavioral and mindfulness-based approaches, I use an eclectic, intuitive, and flexible approach to help you create more wellness in your life.
My Personal Beliefs and Interests
Come journey with me toward greater self-awareness and self-compassion. I have a warm, supportive, and calming energy that I use to hold space for you as we navigate your struggles and build on your strengths. Our focus on concrete tools and strategies will accompany our exploration of your relationships with others and yourself. I have experience treating: anxiety, depression, bipolar disorder, PTSD and complex PTSD, geriatric concerns, insomnia, chronic pain, people with a cancer diagnosis, attention issues, grief and loss, emotion dysregulation, anger management, relationship concerns. My toolbox includes aspects of: Cognitive Behavioral Therapy (CBT); Mindfulness-based approaches, including DBT, ACT and FACT; Motivational Interviewing; Internal Family System (IFS) informed; Polyvagal Theory. I am licensed to offer telehealth to people located in all PSYPACT states: https://psypact.site-ym.com/page/psypactmap. Visits are self-pay and virtual only.