Services
- Individual
About My Clients
I work with adults who are navigating anxiety, life transitions, and a desire for deeper self-understanding. Many of my clients feel overwhelmed, stuck, or disconnected from themselves, even while managing the responsibilities of daily life. My clients are often thoughtful and insightful, and are looking for a space where they can slow down, make sense of their experiences, and reconnect with their own sense of clarity and direction. Together, we create a supportive environment to explore patter
My Background and Approach
Namaste Therapy and Wellness was founded in 2024 by Rachel Fate, MSW, LICSW, and is a testament to the more than decade of time spent with clients in the therapy space. Each session is tailored to meet clients where they are at and various techniques and modalities are drawn from to support lasting growth and empowerment. Utilizing a background in yoga, mindfulness and intention are woven in to the therapeutic space. Every person deserves to feel seen and to narrate their own story. It is an honor to come alongside someone on their healing journey.