Services
- Individual
- Couples
About My Clients
You may have started to experience consequences from your substance use, or maybe you love someone who has. I know what that's like: the frustration, the anxiety, the seemingly never-ending cycle. Or maybe your anxiety or depression have been in the driver's seat for a while and you're ready to retake the wheel. I want to help you change the way you relate to your symptoms by providing tools and a safe relational space to experience acceptance.
My Background and Approach
As Brené Brown says, "We are wired for connection," and I bring my relational side to the therapy space while incorporating various tools for our journey together. I am direct, warm, and compassionate, and once we've mapped out goals and defined what success in therapy means to you, we'll dive in. We'll explore the messages behind the behaviors you hope to change and then build a life you want to live. For the past five years, I've worked with individuals and couples navigating addiction, recovery, anxiety, depression, ADHD, and overall relational distress. I have seen people walk away with greater love, acceptance, and confidence. Awareness brings new choices, and new choices bring change. Some of my favorite modalities include Acceptance and Commitment Therapy, Gottman Method, and the tools I've been trained in through Brené Brown's The Daring Way. You are capable of changing the way you relate to yourself, and that will change your life.