Rachel Edwards (she/her)

Trauma creates a disconnection from the self and is often re-experienced as an intense physiological reaction, followed by distressing thoughts, emotions, and sensations. It may manifest as anxiety, depression, hypervigilance, nightmares, attachment issues, as well as physical illnesses. I specialize in the treatment of PTSD and complex trauma and have experience and training in evidence-based modalities including EMDR, Flash Technique, parts work, mindfulness, and somatic therapy.

Depression is a complex struggle. Therapy provides a lifeline, offering tools to navigate darkness, uncover hope, and rebuild a fulfilling life. I have experience working with clients who suffer from depressive symptoms to help them gain the skills they need to help regulate their moods and emotions, and enhance their overall functioning. I use a variety of approaches CBT, DBT, EMDR, solution-focused, mindfulness and other methods that have been shown to be effective for treating depression.

Anxiety can be overwhelming and lead to repetitive thoughts, rapid heart rate, tension, sweating, trouble concentrating, and feelings of panic and nervousness. I employ a variety of strategies, including CBT, DBT, EMDR, parts work, and somatic therapy. My approach to anxiety is to help clients develop resources and skills to help them manage their symptoms effectively, build resilience, enhance feelings of inner peace, and go from surviving to thriving.

Somatic therapy focuses on body-mind awareness and helps to enhance connection with the self. Unlike traditional talk therapy, somatic therapy can help heal trauma that is stored within the nervous system. I use somatic therapy with all of my clients, to help them get back in touch with their bodies, increase emotional understanding, build awareness and develop resilience.

EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that supports people in healing from the symptoms and emotional distress that are the result of disturbing life experiences. I have completed formal training and consultation through the EMDR Institute, and have used EMDR with clients to address a variety of issues, including PTSD, complex trauma, depression, and anxiety.

Integrative Therapy entails selecting theories and methods from across orientations to customize treatment to a particular client and context. Research shows that tailoring therapy to the individual client enhances treatment effectiveness. I use Integrative Therapy to ensure that I am meeting the unique needs of each client and helping them to meet their individual goals, while creating a safe, non-judgmental space where they feel comfortable and supported.