Services
- Individual
- Adolescent/Teen
About My Clients
My ideal client is someone who feel deeply understood and respected, but who may also want a little more than just to talk. I use powerful, evidence-based techniques to enhance the standard talk therapy approach. These tools come from an enhanced CBT model called TEAM. You don't need to know where to start or how you're going to progress. I am obsessed with using the most effective techniques, tailored to your unique experiences, to help bring about the change you want in your life.
My Background and Approach
As a TEAM-CBT therapist, I work with you to set a topic for the session together. We will always work on something that you choose and then use a variety of techniques evidence-based techniques and methods to address the problem you choose. Therapy often takes effort, energy, and stepping out of your comfort zone, but it's most effective when your therapist really gets you, and helps you feeling deeply seen, heard, and understood. By making sure you feel completely understood, heard, and respected, and then getting practical and specific with powerful behavioral, cognitive, and motivational techniques, I help you bring about real, exciting, and relieving change in your life to get you started feeling a whole lot better.