Rachel Dowling (she/her)

Depression can make life feel heavy and hopeless—but you don’t have to face it alone. In our work together, I offer a safe, caring space where you can feel heard and supported. We’ll gently explore what’s beneath the sadness and uncover tools to help you feel more grounded and connected.

Struggles with attachment can leave you feeling stuck in patterns that make relationships hard—but you don’t have to navigate this alone. In our sessions, I offer a safe, supportive space to explore your experiences and understand how they shape the way you connect with others. Together, we’ll work toward building trust, security, and healthier ways of relating.

Anxiety can feel heavy, but you don’t have to carry it alone. In our sessions, I offer a safe, compassionate space where you can breathe, slow down, and feel understood. Together, we’ll explore what’s fueling your anxiety and discover practical tools to help you feel more grounded and at ease.

Our relationships shape so much of who we are—and when family dynamics feel strained, it can impact everyone. In our work together, I create a safe, supportive space for families to explore patterns, improve communication, and build stronger bonds. Using a family systems approach, I help each member understand how their roles and interactions affect the whole, while fostering empathy and collaboration.

Play is a child’s natural language—and sometimes the most powerful way to heal. I create a safe, supportive space where children can express themselves, process big feelings, and build coping skills through play. Using evidence-based techniques, I help kids work through anxiety, trauma, and behavioral challenges in ways that feel natural and empowering. Play therapy allows children to explore their world, strengthen emotional regulation, and develop confidence—all while feeling understood.

As a certified ART therapist, I bring specialized training and experience in this innovative, evidence-based approach to healing. ART is designed to help clients process distressing memories and symptoms quickly and gently, often in just a few sessions. My expertise allows me to guide clients through this structured, compassionate process, helping them find relief from anxiety, trauma, and other challenges without having to relive painful details.