Rachel Dash-Dougherty (she/her)

LCSW

I get it! I know what makes these feelings worse and what helps. Making changes is hard and I will support you to have the life you want.

Clinical Social Worker in East Lyme, CT

Services
  • Individual

About My Clients

You tell yourself that you wont reach your goals. You predict what will happen and constantly ask “but what if...” You don't feel good enough. Despite your accomplishments, you feel like a failure. You put other peoples needs first. These thoughts have taken over and keep you up at night. I am here to help. My clients want to feel confident. They want to feel better about themselves and stop worrying. They want to be in healthy relationships and set boundaries.

My Background and Approach

I use my specialized training to help you to feel confident and balanced. To let go of that doubt and get what you want, call or email me today. I want to hear from you!

Techniques I Use

Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)

Issues I Treat

Specialties
Anxiety Body Image Issues Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Medicaid
  • United Behavioral Health (UBH)
I offer online counseling in the following states:

At A Glance

  • Experience: 16 years of practice
  • Languages: English

Info

Email Rachel
314 Flanders Road
2D
East Lyme, CT 06333

Reach out to Rachel