Services
About My Clients
With the stress you’re carrying from your job, the weight of big decisions to make, the pain from the loss of a relationship, the anxiety that keeps you up at night. You don’t have to face these challenges alone. I love walking alongside folks, supporting you to look inside yourself for the light to guide you. Through our work together, my hope is for you to reclaim a strong and loving relationship with yourself, to start from within to create the change you want to see in your world.
My Background and Approach
With warmth, compassion, and curiosity, I’ll use a blend of therapeutic modalities, including Internal Family Systems, trauma-informed care, mindfulness-based treatment, Narrative Therapy and Dialectical Behavior Therapy. My approach centers on supporting you to build your self-awareness, while providing new ideas, perspectives, and tools for you to continue your work outside of the therapy office. For over 6 years I’ve worked with people as a career coach, mental health therapist, and addictions counselor to address the challenges they currently face and build the life they want to live.
My Personal Beliefs and Interests
I believe that healing happens in the context of relationship and I am passionate about creating space for you to cultivate a new relationship with yourself, others, and the world around you. I see mental health as one component in your overall health and well-being and take a holistic approach in supporting you on your journey.