Services
About My Clients
I specialize in working with ADHD, anxiety, depression, burnout, life transitions, identity exploration, mind-body connection, self-esteem, complex trauma, and addiction. I utilize strengths-based, psychoeducational, cognitive-behavioral, mindfulness-based, person-centered, solution-focused, and trauma-informed approaches.
My Background and Approach
My approach is to look beyond symptoms, engaging with the whole person in acknowledgment of how we are uniquely shaped by our environment. My intention is for us to build a collaborative therapeutic relationship where you feel encouraged to share openly and without the fear of judgment. I specialize in working with ADHD, anxiety, depression, burnout, life transitions, identity exploration, mind-body connection, self-esteem, complex trauma, and addiction. I utilize strengths-based, psychoeducational, cognitive-behavioral, mindfulness-based, person-centered, solution-focused, and trauma-informed approaches.