About My Clients
I help overthinkers and overachievers who struggle with chronic self-doubt and loneliness, including problems with anxiety/worry, depression, and PTSD/trauma. Using personalized, evidence-based psychotherapy, I help my clients work through their difficult pasts and deepest insecurities, so they can more completely understand and accept themselves, connect with other people more authentically, and learn to navigate the rest of their lives with a greater sense of calm, clarity, and confidence.
My Background and Approach
I'm a psychologist with a PhD and over 15 years of experience in the mental health field. My passion is providing high-quality psychotherapy to adults struggling with unresolved trauma, anxiety, and depression/overwhelming emotions. From culturally-informed, relational framework, I use cognitive-behavioral psychotherapy, often including such therapies as: CPT for PTSD; EMDR; Unified Protocol; Exposure Relaxation and Rescription Therapy for Nightmares (ERRT), and DBT skills training.