Services
About My Clients
When was the last time you got a good night’s sleep? Maybe you find yourself lying awake worrying about all the things you didn’t get done, or all the things that might go wrong. You fear that you won’t be able to hold your head above water and you are exhausted by unrealistic expectations. You are enough! Is that hard to believe? I am here to help you truly see all your wonderful gifts!
My Background and Approach
- Cognitive behavioral therapy - Acceptance and commitment therapy - Mindfulness - Family systems