My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives. We will work together to tailor your treatment so that whatever may be affecting you can be worked through in a safe, comfortable space. We will explore any troubling thoughts, feelings, or patterns that you are experiencing and we will find ways for you to move forward through any transition in your life. I ground my work in attachment theory and use it as my orientation when working with adults, children, teenagers, couples, and families. I utilize different treatment modalities, like EMDR, Emotionally Focused Therapy and TRM to bring you the best treatment for your personalized needs. Some of my specialty areas include grief & loss, PTSD & trauma disorders, depression, and anxiety. With kids, I use non-directive play therapy to help work through different things they are struggling in.