I’m Rachel and I’m excited you have found my page! I’m a licensed therapist who works with kids, teens, young adults, and adults.
Counselor in Bethesda, MD
When we don't feel good about ourselves we often don't feel good about our relationships or accomplishments. We don't feel good enough and often compare ourselves to others. Lets stop comparing and start growing. Ask me how!
Sadness comes in for different reasons. Depression looks different for everyone. Allow me to help you to navigate your feelings, lack of interest, and lack of motivation and get you back to your true self. I can teach skills and help make what now feels so hard feel a little easier.
Anxiety is tricky. It makes us think that things aren't okay when they actually are. I am able to teach skills that will challenge anxiety and help you to feel safe again. Since anxiety is so uncomfortable we often don't know how to tackle it alone. I can help!