Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Is this you? -Partners, couples, spouses in traditional & non-traditional (including poly & non-monogamous) relationships. -An individual struggling in relationships (LGBTQ+ warmly welcomed) looking to build/maintain/repair. -Parents & guardians who want to nurture meaningful & healthy relationships with their children. -New birthing parents & their partners before, during, & after the arrival of new children. -Navigating the dating world -Professionals, including other Therapists & Counselors
My Background and Approach
With adequate resources and support, every person can reach optimum health in all regards…physically, emotionally, and mentally. Counseling can be an avenue to gain perspective outside of oneself that introduces new possibilities for change, growth, and wellness. I am a Wellness Therapist who treats the whole person. My education is in clinical mental health, nutrition, and exercise science. I employ an eclectic and integrative approach to therapy, with a strong reliance on cognitive behavioral therapy, because I believe best practice includes the understanding of and inclusivity of both a person’s physical and mental health.
My Personal Beliefs and Interests
I seek to work from a place of cultural humility and to bring an anti-oppression lens to bear on my work with all my clients. I value relationships and approach my work with respect for all. I strive in both my perspectives and practices, to work consciously and consistently to challenge historic patterns of marginalization and oppression including racism, sexism, homophobia, transphobia, and discrimination in all its forms. I acknowledge that my experience and privilege can create obstacles to accurate compassion and anti-oppression work in therapy and I am committed to continual and ongoing growth. I take responsibility for making a safe space for your voice, listening deeply to your experiences, stories, and histories, while being sensitive each client's perspectives and identities.