I believe the foundation of therapy lies in the trust and safety built in the client-therapist relationship.
Licensed Marriage & Family Therapist in California
Together we will learn how to identify triggers of low self esteem, how to identify negative thoughts and how to build compassion for yourself and your experiences. We will explore how to gain confidence in yourself and your abilities, and how to combat your own negative self talk.
Sometimes we feel like we have greater potential than we're currently accessing, and I am here to help you identify what is stopping you from achieving what you want. Whether it is in a career, relationships, spirituality, or any other aspect of life I will hold up a mirror and ask you to take a look at what patterns are serving you and what patterns are not.
Anxiety can be uncomfortable and debilitating, but you don't have to be alone with it. We will learn coping skills in how to manage anxiety and what causes of anxiety are, and if there are any boundaries we can put in place to limit anxiety.