Services
About My Clients
I specialize in depression, anxiety, trauma, and parenting concerns though my experience extends to several other areas of mental/behavioral health treatment.
My Background and Approach
I am a licensed therapist dedicated to assisting you in achieving your mental health goals through telehealth appointments. I believe with compassion and tools you can make positive changes to your mood and behavior. I utilize cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy for trauma (CPT), Prolonged exposure for Trauma (PE), Dialectical Behavior Therapy (DBT), stress management, and mindfulness techniques while assisting you in creating increased self-awareness to facilitate positive change. I am a certified HeartMath practitioner and incorporate somatic treatment.
My Personal Beliefs and Interests
Sometimes life can be overwhelming, and you do not need to navigate those challenges alone. In therapy you will receive evidenced based treatment to create a balanced healthy life with tools to manage and reduce stress. You will be met with genuine care and empathy wherever you are on your healing and growth journey. Therapy should be a safe place for you to be your authentic self, and I strive to create that space for all. As an inclusive counselor I support LGBTQ+, BIPOC, HAES, equal rights, and all lifestyles.