Rachael Soulliere (She/Her)

While anxiety is often misunderstood, it can be a helpful emotion that guides us through challenges. However, when left unaddressed, it can lead to stress, indecision, and other difficulties. I work collaboratively with my clients to better understand and manage their anxiety, equipping them with effective coping strategies and decision-making skills to foster a more balanced and empowered life.

Embracing your LGBTQ+ identity is a powerful journey, but it also comes with its own unique challenges. Whether you're dealing with unsupportive family, reconciling beliefs, or just starting to explore who you are, I'm here for you! With 9+ years of experience and being part of the LGBTQ+ community myself, I offer a safe, compassionate space to help you navigate, heal, and embrace your true self. Let's work through the tough stuff together and celebrate who you are!

Our relationships—both with ourselves and others—are central to our happiness and well-being. I draw on my clinical experience to help clients develop healthy communication, establish strong boundaries, and foster mutual respect to create more fulfilling connections. Whether you’re navigating a family disagreement, a rift with a friend, or challenges in a romantic partnership, we’ll work together to help you show up for yourself and others in ways that feel nurturing, balanced, and healthy.

I use Cognitive Behavioral Therapy to help clients understand how their thoughts, feelings, and behaviors are connected. Together, we explore how certain patterns might be affecting you and work to replace them with healthier, more positive ones. My approach is dynamic and collaborative, focusing on you as a whole person, not just the challenges you're facing. The goal is to build a strong therapeutic connection where you feel heard and supported as we work through your goals together.

By creating a safe, non-judgmental space, we explore your experiences, feelings, and values to help you develop a deeper self-awareness. This approach encourages personal growth and empowers you to make meaningful changes, fostering a stronger sense of self and helping you work toward your therapy goals with confidence and clarity.

We work together to explore and reframe the stories you tell about yourself. Together, we examine how these narratives shape your identity and influence your experiences. By identifying unhelpful patterns, we can rewrite those stories in ways that empower you, allowing you to see challenges from a new perspective. This collaborative approach helps you reconnect with your values, build resilience, and achieve your therapy goals in a way that feels authentic and meaningful.