My experience includes counseling college students, adults, and couples, using cognitive-behavioral, solution-focused, trauma-informed, and shame-resilience techniques to build effective coping skills and improve emotional well-being. I can offer individual, premarital, or couples counseling as well as sex coaching. I facilitate growth by teaching effective coping strategies, improving communication, and setting healthy boundaries. I have experience working in a university, private practice, and telehealth-based settings. I specialize in teen, adult, and couples counseling primarily utilizing cognitive-behavioral, solution-focused, and person-centered therapies. I have completed training for Level 1 and 2 of Gottman Couples Therapy as well as the 7 Principles for Making Marriage Work curriculum. I am in the process of becoming a certified clinical sexologist through the American Board of Sexology.