Rachael Brooks

With extensive training in Solution-Focused Brief Therapy (SFBT), I apply evidence-based techniques such as the miracle question, scaling, and exception identification to help clients clarify goals and activate existing strengths. Grounded in postmodern and systemic theory, my approach emphasizes brief, goal-directed change by focusing on solutions rather than problems. I specialize in creating measurable progress through collaborative, future-oriented dialogue.

With advanced training and years of experience in Motivational Interviewing (MI), I specialize in helping clients resolve ambivalence and strengthen intrinsic motivation. Using core MI techniques—open-ended questions, affirmations, reflective listening, and summarizing—I support clients in identifying their values, exploring discrepancies, and building commitment to change. My approach is evidence-based, collaborative, and tailored to empower lasting, client-driven progress.

With advanced training in culturally sensitive therapy, I integrate multicultural competence and intersectionality frameworks into my practice. I assess and address cultural factors influencing mental health, including identity, systemic oppression, and privilege. Using culturally adapted interventions, I tailor treatment to honor each client’s unique background and worldview. This approach enhances therapeutic alliance, promotes resilience, and supports meaningful, client-centered growth.

I help clients navigate depression with warmth, empathy, and a focus on hope. I understand how heavy and isolating depression can feel, and I work to create a safe space where you feel supported and understood. Using Solution-Focused Therapy and Motivational Interviewing, we’ll explore your strengths, uncover what gives you meaning, and take small, manageable steps toward healing. Together, we’ll work to restore a sense of connection, purpose, and possibility in your life.

I specialize in treating relationship issues using evidence-based approaches like Solution-Focused Brief Therapy and elements of Emotionally Focused Therapy. I help individuals and couples improve communication, resolve conflict, and understand underlying patterns that impact connection. My work focuses on building emotional safety, enhancing mutual understanding, and creating practical strategies for healthier, more satisfying relationships.

I specialize in treating family conflict using systems theory, Solution-Focused Brief Therapy, and structural family therapy principles. I help families identify interactional patterns, improve communication, and realign boundaries to reduce tension and increase connection. My approach is collaborative and strengths-based, aiming to restore balance, enhance emotional safety, and support each member’s role within a healthier, more functional family system.