Rachael Brooks

With extensive training in Solution-Focused Brief Therapy (SFBT), I apply evidence-based techniques such as the miracle question, scaling, and exception identification to help clients clarify goals and activate existing strengths. Grounded in postmodern and systemic theory, my approach emphasizes brief, goal-directed change by focusing on solutions rather than problems. I specialize in creating measurable progress through collaborative, future-oriented dialogue.

With advanced training and years of experience in Motivational Interviewing (MI), I specialize in helping clients resolve ambivalence and strengthen intrinsic motivation. Using core MI techniques—open-ended questions, affirmations, reflective listening, and summarizing—I support clients in identifying their values, exploring discrepancies, and building commitment to change. My approach is evidence-based, collaborative, and tailored to empower lasting, client-driven progress.

I help clients navigate depression with warmth, empathy, and a focus on hope. I understand how heavy and isolating depression can feel, and I work to create a safe space where you feel supported and understood. Using Solution-Focused Therapy and Motivational Interviewing, we’ll explore your strengths, uncover what gives you meaning, and take small, manageable steps toward healing. Together, we’ll work to restore a sense of connection, purpose, and possibility in your life.

I specialize in treating relationship issues using evidence-based approaches like Solution-Focused Brief Therapy and elements of Emotionally Focused Therapy. I help individuals and couples improve communication, resolve conflict, and understand underlying patterns that impact connection. My work focuses on building emotional safety, enhancing mutual understanding, and creating practical strategies for healthier, more satisfying relationships.

Relationships can bring out the very best in us—and sometimes our deepest hurts. Whether you're feeling disconnected from a partner, healing after infidelity or divorce, struggling with family dynamics, or finding yourself stuck in the same relationship patterns, you don't have to navigate it alone. Together, we'll uncover what's beneath the surface, strengthen your voice, set healthy boundaries, and create relationships that feel safe, authentic, and fulfilling.

Living with anxiety can feel like carrying an invisible weight that no one else sees. Your mind may never seem to slow down, leaving you overthinking, second-guessing yourself, or constantly preparing for what could go wrong. In therapy, we'll slow things down together, understand what's fueling your anxiety, and develop practical tools that help you feel more grounded, present, and confident in your daily life.

Change can feel complicated, especially when part of you is ready to move forward while another part feels uncertain. Using Motivational Interviewing, I provide a supportive, nonjudgmental space to explore that ambivalence without pressure or shame. Together, we'll uncover your own motivation for change, strengthen your confidence, and create a path that reflects your values, goals, and readiness for growth.