Services
- Individual
- Family
- Adolescent/Teen
About My Clients
Are you figuring out who you are or what you want to do with your life? Are you feeling stuck and uncertain? Whether you’re in college, entering the workforce, or unsure of what you want to be doing with your life, navigating the complexities of young adulthood can be stressful! That’s where I can help. My experience has focused on helping adolescents and young adults discover their strengths and learn to manage stress and difficulties they are facing.
My Background and Approach
Through compassionate guidance, my clients learn and practice effective coping mechanisms for navigating difficult emotions, stressors, and life transitions. Together, we will explore underlying behaviors and motivations to gain deeper awareness and self-understanding. I work collaboratively with my clients and foster a safe and supportive space for growth. Therapy focuses on instilling hope, building self-worth, and empowering change by equipping my clients with the tools and strategies to navigate challenges and make conscious choices.
My Personal Beliefs and Interests
My personal journey has led me to seek therapy throughout my lifetime to learn about myself and to continue learning and growing my community. I have been passionate about the intersections between mental health and culture, my focus during my undergraduate and graduate degrees have led me to continue to educate and inform myself and others on the impacts cultural and community beliefs and values can have on our own resilience.