Services
About My Clients
Do you find yourself at a crossroad? Are you wondering what you want to do, who you want to be, or how you want to be seen by others? Maybe, you find yourself stuck -- feeling like you have few or no options, or possibly, with too many options. Or maybe, you are trying to figure out which of the many ideas shared with you by your family, friends, co-workers or the world are ideas that you want for yourself. If so, these tough questions can have significant effects on your health and wellbeing.
My Background and Approach
I am interested in helping you map the possibilities for your life, identify your skills that can help get you there, and conquer the challenges or obstacles that can pop-up. I help the individuals, couples, and families address a wide variety of challenges including anxiety (especially social anxiety), depression, and traumas. I am passionate about helping youth and adults explore their own interests, motivations, and identity (gender identity as well as other “identities”). I see myself as a consultant; I provide my skills to uncover the depth of knowledge that you have about your own life, about what you want, and how you can get there. If this sounds like something you are interested in, please send me an email!
My Personal Beliefs and Interests
I believe that people are best able to address their own problems when they are able to sit back, take some space, and get some perspective on their problem. Why are you not liking the problem? What problems is the problem causing? Where did the problem come from? What would it look like if you didn't have the problem? Additionally, what could life look like if the problem was less present? And what steps could you take to get there? I like to help my clients get some distance from their problems we that we can together get creative in lessening their unwanted effects.