Services
- Individual
- Adolescent/Teen
About My Clients
My clients often appear high-functioning on the outside but feel overwhelmed, overextended, or stuck in their thoughts internally. Many struggle with overthinking, replaying conversations, and second-guessing themselves in relationships and decisions. They may understand their patterns logically but still feel emotionally stuck. They come to therapy wanting more clarity, self-trust, and healthier ways of relating to themselves and others.
My Background and Approach
My approach is relational, direct, and grounded in compassion. In our work together, I help you notice emotional and relational patterns, understand where they come from, and begin shifting them in ways that feel practical, sustainable, and supportive of real change. If you’re looking for support with anxiety, relationship challenges, or self-esteem concerns, I welcome you to reach out when you feel ready.
My Personal Beliefs and Interests
I believe therapy should feel like a conversation you actually want to have; not a clinical transaction or a space where you have to over-explain yourself to be understood. I aim to create a space where your story matters, your emotions have room to exist, and your growth doesn’t have to look perfect. Outside of work, I enjoy traveling, reading thought-provoking nonfiction, and practicing yoga as a way to stay grounded and present.