Quinn Knox (he/him)

Being an adoptee I am passionate about helping other adoptees working through attachment and abandonment issues.

Sex can be a pleasurable yet complicated topic. Having experienced my own trials and tribulations in my sexual journey ranging from trauma to open relationships and addiction I believe sexual problems stem from a combination of communication issues, trauma and self-esteem. My goal is to help clients become empowered in their sexuality and develop healthy behaviors.

I have struggled with anxiety for most of my life. Whether it's around career, finances, relationships or body image, anxiety can be a pervasive entity that can range from an annoyance to complete debilitation. My goal is to focus on the here and now and develop strategies that work for you to help manage your anxiety so it doesn't become overwhelming or a leading force in your life.

I am trained in Gestalt therapy which is centered on increasing a person's awareness, freedom, and self-direction. It's a form of therapy that focuses on the present moment rather than past experiences. Gestalt therapy is based on the idea that people are influenced by their present environment.

I have loved working in a DBT modality for both my personal therapy and with clients. What I love about DBT is focusing on understanding and accepting difficult feelings. In using DBT the goal is to learn skills to manage the feelings that can become overwhelming or dysregulating which allows you to make positive changes.

I have utilized CBT regularly with clients and find that when it comes to taking action and coming up with strategies especially when treating anxiety and depression as well as addictions CBT can be particularly effective.