Services
About My Clients
I provide therapy services tailored to high-achieving Millennial women and queer individuals. My clients often experience anxiety, stress, disconnection, and feelings of being overwhelmed due to unresolved relational trauma and current life challenges. Together, we engage in deeper therapeutic work to explore how their past influences their present. allowing them to step into their true, authentic selves and live healthier, more peaceful lives. Reach out to schedule a free 20 min consult call.
My Background and Approach
My dedication to achieving goal-driven, targeted, and long-lasting results sets me apart from other therapists. I believe that therapy should not be a lifelong requirement for symptom management. To help clients achieve lasting change, I use Polyvagal Theory and EMDR therapy. Polyvagal Theory teaches clients how their nervous system works and provides strategies to improve the Vagus nerve functioning for better self-regulation. This foundational understanding is crucial, as it equips clients with the tools needed for deeper therapeutic work. Through EMDR, we identify the root causes of current-day issues and address the traumas or past events that continue to cause distress. This process allows for a total system upgrade of the brain and body. As a result, clients can free themselves from the daily triggers and emotional turmoil stemming from their past experiences. EMDR helps the brain reprocess the adverse impactful events, allowing both the brain and nervous system to finally settle