Priyanka Abul Khair (She/her)

Depression isn't always the dramatic kind. Sometimes it's just... flat. The things that used to matter, don't. You're functioning — technically — but it feels like you're watching your life through foggy glass. I help adults move through depression that's tangled up with cultural pressure, identity, and the exhaustion of holding it all together. CBT, ACT, and EFT — no guilt trips, no bootcamp energy. Just steady, grounded work toward feeling like yourself again.

Trauma doesn't always look like a single, defining moment. Sometimes it's the slow accumulation of things nobody named — the cultural pressure, the generational patterns, the survival mode you never got to turn off. I work with trauma at your pace, honoring your story without pulling emotional fire alarms. Using trauma-informed care, CBT, EFT, and attachment-based therapy, we untangle what's been holding you back — carefully, and with a lot of compassion.

Depression isn't always the dramatic kind. Sometimes it's just... flat. The things that used to matter, don't. You're functioning — technically — but it feels like you're watching your life through foggy glass. I help adults move through depression that's tangled up with cultural pressure, identity, and the exhaustion of holding it all together. CBT, ACT, and EFT — no guilt trips, no bootcamp energy. Just steady, grounded work toward feeling like yourself again.

Trauma doesn't always look like a single, defining moment. Sometimes it's the slow accumulation of things nobody named — the cultural pressure, the generational patterns, the survival mode you never got to turn off. I work with trauma at your pace, honoring your story without pulling emotional fire alarms. Using trauma-informed care, CBT, EFT, and attachment-based therapy, we untangle what's been holding you back — carefully, and with a lot of compassion.

CBT is one of the most researched approaches in therapy — and for good reason. It helps you catch the thought patterns running the show behind your anxiety, depression, and self-doubt, and gently show them the exit. I use CBT as a flexible tool, not a rigid script — adapted to your cultural context and what's actually happening in your life. We look at the evidence together, reframe what isn't serving you, and build something more useful.

Trauma-informed care isn't a technique — it's the lens through which I do all my work. No emotional fire alarms without warning. Your pace is the pace. I bring clinical training and lived experience to this work. As an immigrant and person of color, I know trauma doesn't always fit the textbook — sometimes it's cultural, generational, or systemic. My approach holds space for all of it, always anchored in safety.

Early bonds leave lasting impressions — especially when those bonds were shaped by migration, cultural pressure, or family systems under stress. Attachment-based therapy helps us understand how your earliest relationships shaped how you connect and protect yourself today. I use this especially with clients navigating immigrant family dynamics and relational patterns that keep repeating — compassionate, evidence-based, genuinely curious about your whole story.

Depression isn't always the dramatic kind. Sometimes it's just... flat. The things that used to matter, don't. You're functioning — technically — but it feels like you're watching your life through foggy glass. I help adults move through depression that's tangled up with cultural pressure, identity, and the exhaustion of holding it all together. CBT, ACT, and EFT — no guilt trips, no bootcamp energy. Just steady, grounded work toward feeling like yourself again.

Trauma doesn't always look like a single, defining moment. Sometimes it's the slow accumulation of things nobody named — the cultural pressure, the generational patterns, the survival mode you never got to turn off. I work with trauma at your pace, honoring your story without pulling emotional fire alarms. Using trauma-informed care, CBT, EFT, and attachment-based therapy, we untangle what's been holding you back — carefully, and with a lot of compassion.

Trauma doesn't always look like a single, defining moment. Sometimes it's the slow accumulation of things nobody named — the cultural pressure, the generational patterns, the survival mode you never got to turn off. I work with trauma at your pace, honoring your story without pulling emotional fire alarms. Using trauma-informed care, CBT, EFT, and attachment-based therapy, we untangle what's been holding you back — carefully, and with a lot of compassion.

Depression isn't always the dramatic kind. Sometimes it's just... flat. The things that used to matter, don't. You're functioning — technically — but it feels like you're watching your life through foggy glass. I help adults move through depression that's tangled up with cultural pressure, identity, and the exhaustion of holding it all together. CBT, ACT, and EFT — no guilt trips, no bootcamp energy. Just steady, grounded work toward feeling like yourself again.

Depression isn't always the dramatic kind. Sometimes it's just... flat. The things that used to matter, don't. You're functioning — technically — but it feels like you're watching your life through foggy glass. I help adults move through depression that's tangled up with cultural pressure, identity, and the exhaustion of holding it all together. CBT, ACT, and EFT — no guilt trips, no bootcamp energy. Just steady, grounded work toward feeling like yourself again.

Trauma doesn't always look like a single, defining moment. Sometimes it's the slow accumulation of things nobody named — the cultural pressure, the generational patterns, the survival mode you never got to turn off. I work with trauma at your pace, honoring your story without pulling emotional fire alarms. Using trauma-informed care, CBT, EFT, and attachment-based therapy, we untangle what's been holding you back — carefully, and with a lot of compassion.

Anxiety isn't always loud. Sometimes it's the constant overthinking, the 2 a.m. spiral, the freeze when someone says "we need to talk." You're functioning — but just barely, and it's exhausting. I help adults untangle anxiety rooted in cultural pressure, perfectionism, and the weight of carrying too much for too long. Using CBT and ACT, we quiet the noise — not by deleting hard thoughts, but by stopping them from running your life.

Trauma-informed care isn't a technique — it's the lens through which I do all my work. No emotional fire alarms without warning. Your pace is the pace. I bring clinical training and lived experience to this work. As an immigrant and person of color, I know trauma doesn't always fit the textbook — sometimes it's cultural, generational, or systemic. My approach holds space for all of it, always anchored in safety.

Depression hits differently when it's tangled up with who you are — your culture, your race, the weight of never quite belonging in either world. I work with adults navigating depression rooted in racial identity, cultural disconnection, and the exhaustion of code-switching through life. As an immigrant and person of color myself, I don't need you to explain yourself. We get to skip that part and do the actual work.