Priyal Ranasinghe, PsyD (He/Him)

My approach to Couples Counseling is centered on enhancing communication and rebuilding connection. I use methods from the Gottman Method to help partners understand each other's emotional worlds, manage conflict constructively, and deepen intimacy. Our sessions will provide a safe space to address challenges like infidelity, communication breakdowns, and persistent arguments, helping you both foster a stronger, more resilient partnership.

My approach to Psychodynamic Psychotherapy is to explore how your past influences your present. We will delve into your unconscious mind and early life experiences to uncover unresolved conflicts and patterns that may be affecting your current relationships and behaviors. This form of therapy offers deep self-understanding and insight, helping you to break free from old cycles and create lasting change.

My approach to Cognitive Behavioral Therapy (CBT) is collaborative and action-oriented. We’ll work together to identify the thought patterns and behaviors that contribute to your distress. By focusing on the connection between your thoughts, feelings, and actions, we can develop practical strategies to reframe negative thinking and build new, healthier habits. CBT is a powerful tool for managing symptoms of anxiety and depression.

I understand firsthand the stress of navigating a new culture while holding onto your roots. In our sessions, my goal is to create a safe space for you to explore feelings of belonging and identity. We'll work together to validate your unique experiences and find a balance so you can honor your heritage while confidently embracing your new environment. It's about building a stronger, more integrated sense of self so you can thrive.

My background gives me a unique understanding of how trauma impacts people. Whether your trauma stems from a single event or a series of experiences, my approach is centered on safety and empowerment. I use specialized, evidence-based protocols to help you process traumatic memories and regain a sense of control over your life. This isn't about forgetting what happened, but about integrating your past in a way that allows you to boldly move forward.

My background gives me a unique understanding of how trauma impacts people. Whether your trauma stems from a single event or a series of experiences, my approach is centered on safety and empowerment. I use specialized, evidence-based protocols to help you process traumatic memories and regain a sense of control over your life. This isn't about forgetting what happened, but about integrating your past in a way that allows you to boldly move forward.

I understand firsthand the stress of navigating a new culture while holding onto your roots. In our sessions, my goal is to create a safe space for you to explore feelings of belonging and identity. We'll work together to validate your unique experiences and find a balance so you can honor your heritage while confidently embracing your new environment. It's about building a stronger, more integrated sense of self so you can thrive.

I know ADHD is more than just a list of symptoms—it's a way of experiencing the world. My goal is to help you understand your unique brain and leverage its strengths. We'll work together to develop practical strategies for managing challenges with organization, time, and emotions. I'll provide you with a supportive environment where you can learn to accept your neurodivergence and build the skills you need to succeed in your professional and personal life.